I offer tailormade assessments and health plans for those people who are looking to eat for health, wellness and longevity.

I would like to help people who have a fractured relationship with food, to facilitate their healing around food and eating.

I am developing a strong interest in various forms of fasting, as I believe that this could be the key to prevent and treat a number of chronic diseases.

I am also of the opinion that what we eat may also determine our health, and that food can be our medicine to maintain our optimal health.

I believe that we should all aim to eat the most nutrient dense food possible and to eat food in its most whole and natural state.

I offer meal plans and give recipes and assist people to be as efficient as possible in meal preparation and the buying of food.

I would like to teach people sustainable health habits, which will include balanced eating and regular enjoyable exercise and movement.

I would like to assist people to accept and embrace themselves and their bodies, and first and foremost to be kind to themselves.