Hello there and welcome to my 116th blog. It is my birthday month, and as most of you know, I absolutely love birthdays, and I make the most of each and every one of them. What is perhaps more...

Hello there and welcome to my 115th blog. We have recently returned home from a trip to Namibia. It started as a group conversation while we were in the bush last May. We chatted about our next...

Hello there and welcome to my 114 th blog, Longevity has become one of my recent interests. I wrote a blog in 2021 about this and how we can aim to achieve optimum longevity. I mentioned the Blue...

Hello there and welcome to my 113 th blog, A twenty first century Jewish Rabbi once shared this striking statement about the power of words: “Words are singularly the most powerful force available...

Hello there and welcome to my 112th blog. Four and a half years ago, I wrote a blog on the sitting syndrome. I glossed over the dangers of sitting too much and I touched on ways in which we can...

Hello there, everyone and welcome to my 111 th blog. It seems that my blogging has taken a bit of a back seat when compared to the number I was publishing a few months back.  There are a number of...

Hello there and welcome to my 110 th blog. Wishing you all a beautiful, blessed and healthy 2024. On my side, I have had (to put it mildly!) a rather eventful start to the New year. After a...

Hello there and welcome to my 109 th blog and my 4th end of year rhyme. It would seem that for me every year goes faster And I have discovered that time is my master. This is my fourth attempt at my...

Hello there friends and welcome to my 108th blog. I have had a wee sabbatical from blogging for a couple of reasons, but it’s good to be publishing again! A few months ago, I attended my awesome...