Hello there and welcome to my 98th blog, As you all know my blogs come from my heart. They are true and authentic and usually very cathartic for me. On the way, I really hope that something...

Hello friends and welcome to my 97th blog. Today, I celebrate my 485th day of doing an act of kindness a day!! The reason for my disclosing this to you is not that you can congratulate or accolade...

Hello magnificent people and welcome to my 96 th blog. Over the last few months, I have had several friends chatting to me  about their confusion with the whole nutrition story.  There are so very...

Hello there friends and welcome to my 95th blog. Wishing you all a healthy, gentle, and kind New Year. At the end of last year, blessed with precious time on my hands, I whiled away some of this,...

Hello and welcome to my 94 th blog. So very quickly it’s the end of the year And already the festive season is here. At some rhyming I shall give it a bash, And really do hope I don’t make a hash....

Hello friends and welcome to my 93 rd blog. Before I start this blog, I need to say that I am writing it as a health professional, a mother and wife, and a great deal of what I write is  information...

Hello there and welcome to my 92 nd blog. As most of you know, I absolutely adore My Girls, Lilah, and Bella. Lilah is twelve and a half ,and Bella is six, in human years. Lilah was born on the...

Hello friends and welcome to my 91st blog. The recent talk around town with some of my tribe has been about Muffin Tops. Sadly, in fact very sadly, it has not been a discussion about the magnificent...