I decided to start a blog initially so that I could tell people about my nutrition and eating journey.
This then led me to further research on various topics and I decided that I could combine my physio and my nutrition and write regular informative and amusing narratives.
I am so looking forward to hearing what you have to say about them.
Happy reading.
Personal power
Hello friends and welcome to my 89th blog. Last Saturday I attended the Southern Africa Neolife Convention 2022. It was an incredible day. I am astounded at the number of amazing people in Southern...
Lessons from my patients
Hello friends and welcome to my 88th blog A dear friend of mine died six weeks ago. I started treating Maureen on the fifteenth of April in twenty twenty. She was one of the first patients that I...
My musings
Hello friends and welcome to my 87 th blog. I am becoming wiser. Do not get carried away here, it comes from a lowly base, but there are definite baby steps in the right direction. I want to share...
A little look at mindfulness
Hello there friends and welcome to my 86 th blog. It seems that the word mindfulness is absolutely everywhere. Its popularity in the western world has skyrocketed in recent years.It's on the cover...
Imperfection rocks
Hello gorgeous people and welcome to my 85 th blog. If we are to be honest, right now the world could use a little more peace, love and understanding. At the moment it is not a very pretty place....
Our relationship with food
Hello there and welcome to my 84th blog. Over the past few weeks, I have been experiencing what I can only describe as bloggers block. Suffice it to say, after starting at least five blogs and then...
Fabulous fasting
Hello there friends and welcome to my 83rd blog. What if I were to tell you that to eat for your maximum health and wellness may not be about what you eat but about when you eat? This is the basic...
Just be yourself they say
Hello there and welcome to my 82nd blog. Just be yourself, they say. What does this sentence actually mean? It scares me, confuses me and, if I am honest, I often struggle to understand that my...
This happiness lark
Hello there wonderful people and welcome to my 81st blog! The true definition of happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfilment. I don’t...