by Hayley North | Jan 31, 2020 | Nutrition, Physiotherapy
Good morning to you all! I cannot believe that this is my eleventh blog. I would love to hear from you all and let me know what you want to read about. With all the exploring I am doing at the moment, Rich recommended I read a book by Richard Sutton, a health and...
by Hayley North | Jan 17, 2020 | Nutrition, Physiotherapy
WHAT SHOULD I EAT? The million dollar question!!! Hello again, everyone! Hope you are all well and thank you so much for all your awesome feedback. I will always welcome any advice and constructive criticism. I have often been asked what I eat and what we all are...
by Hayley North | Jan 10, 2020 | Nutrition, Physiotherapy
Hello everyone and a very happy year to you all! May you 2020 be a year filled with love, peace, health, and happiness for you all. Welcome to my eighth blog. For those of you who were lucky enough to go away, I really hope that your holiday was everything that you...
by Hayley North | Dec 13, 2019 | Nutrition, Physiotherapy
Hi Everyone Welcome to my seventh blog. Thank you all again for such a wonderful response to my blogs. I have been on holiday for the last week. now and it’s been great. It’s awesome to be back at the beach again, in spite of rather rainy and dismal weather!...
by Hayley North | Dec 6, 2019 | Nutrition, Physiotherapy
I was introduced to the concept of intuitive eating a few months ago when I attended a nutrition course. An intuitive eater is defined as a person who makes food choices without experiencing guilt or an ethical dilemma, a person who honours hunger, respects fullness...
by Hayley North | Nov 29, 2019 | Nutrition, Physiotherapy
Hello again. Welcome to my fifth blog. Goodness, gracious!! Can you believe it’s here again!! The fabulous, fun and very festive season! Tonight, we are hosting our 26th Annual Christmas Carols and Mince Pie Evening. This is a wonderful evening when friends and...
