by Hayley North | Sep 24, 2022 | Nutrition
Hello there friends and welcome to my 90 th Blog. I am pretty sure that most of you will agree that sugar has become Public Enemy Number 1. I feel that this is particularly noticeable in the health and wellness industry. While I am definitely not suggesting that...
by Hayley North | May 8, 2020 | Nutrition
Hello there and welcome to my twenty-third blog. I hope that you are all well and keeping safe. So often and in so many places, the words clean eating seem to appear. This clean eating story started to intrigue me so I decided that I needed to investigate it and try...
by Hayley North | Feb 21, 2020 | Nutrition
Hello there and welcome to my fourteenth blog! Gut microbiome sounds quite hectic but it really is such a vital part of our nutrition, health and wellness, that I knew I had to write about it. Our gut microbiome is the huge community of trillions of bacteria,...
by Hayley North | Feb 14, 2020 | Nutrition
Good morning to you all! My thirteenth blog on the fourteenth of February. Wishing you all a week full of love and friendship. As most of you know I like to keep busy. I am a little hyper and do have quite a bit of energy. However, I get bored easily and do not like...
by Hayley North | Feb 7, 2020 | Nutrition
Hi everyone and welcome to my twelfth blog!! So, I am now back home and getting used to the new normal. I am missing my youngest dreadfully but know he is happy. Also, my eldest has returned home, so I am not an Empty Nester and am a very happy Mum. My time in...
by Hayley North | Jan 31, 2020 | Nutrition, Physiotherapy
Good morning to you all! I cannot believe that this is my eleventh blog. I would love to hear from you all and let me know what you want to read about. With all the exploring I am doing at the moment, Rich recommended I read a book by Richard Sutton, a health and...
