Reflections

Reflections

Hello there and welcome to my 100th blog. On 1 November 2019, I launched my website HealingwithHayles and I published my first blog. I started my blog initially to talk about my personal nutrition and eating journey, which then led me to further research on various...
Today’s thoughts on gratitude

Today’s thoughts on gratitude

Hello friends and welcome to my 99th blog. Today I am feeling grateful. I have spoken about giving thanks and gratitude in previous blogs, and quite often. This is  a very important part of my life, but I have to be honest and say, that at times I do not feel...
This balance story is for the birds

This balance story is for the birds

Hello there and welcome to my 98th blog, As you all know my blogs come from my heart. They are true and authentic and usually very cathartic for me. On the way, I really hope that something resonates with you sometimes when reading them. The  word balance does to me a...
Delving into my kindness mission

Delving into my kindness mission

Hello friends and welcome to my 97th blog. Today, I celebrate my 485th day of doing an act of kindness a day!! The reason for my disclosing this to you is not that you can congratulate or accolade me, or think I am awesome, although I would be quite happy if you feel...
My authenticity around nutrition

My authenticity around nutrition

Hello magnificent people and welcome to my 96 th blog. Over the last few months, I have had several friends chatting to me  about their confusion with the whole nutrition story.  There are so very many conflicting thoughts and ideas, and it is no wonder that they do...
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