I decided to start a blog initially so that I could tell people about my nutrition and eating journey.

This then led me to further research on various topics and I decided that I could combine my physio and my nutrition and write regular informative and amusing narratives.

I am so looking forward to hearing what you have to say about them.

Happy reading.

Touching on mindsets

Touching on mindsets

Hello there and welcome to my 80  th blog. The start of my octogenarian blogs. I have just completed a course on the Science of Happiness, and it has been absolutely brilliant and a fabulous...

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over apologising

over apologising

Hello friends and welcome to my 69th blog. I am so over my over-apologising. I say sorry when I want someone to repeat something. Why do I not say “pardon”? I say sorry when I am trying to walk past...

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Word of the year

Word of the year

Hello there and welcome to my 77th blog. I am sure you all know that each year towards the end of December it has become a tradition for some wordsmiths to choose one word that sums up the shared...

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A letter

A letter

Happy New year dear friends and welcome to my 76 th blog. Dearest Hayles, Happy New Year to you! I hope that 2020 is a wonderful year for you. I decided to pen a letter to you as my thoughts are...

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Poetic licence 2

Poetic licence 2

A stuck record I fear  I have become, Repeating , repeating and often then some. Actually, not if I think very hard, Since yet another year  The Virus has scarred. There has been so much sadness and...

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Feeling needed

Feeling needed

Hello there friends and welcome to my seventy fourth blog. A couple of weeks ago I went into the room of one of my patients. I will call her Mrs X. I noticed immediately that she looked different....

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Thoughts on kindness

Thoughts on kindness

Hello there everyone and welcome to my seventy-third blog. It has been one heck of a year. There seems to have been a dreadful amount of suffering, sadness, tragedy, and loss. With this in mind and...

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Learning patience

Learning patience

Hello there and welcome to my seventy second blog. “Patience is a virtue, Virtue is a grace, Grace is a little girl who would not wash her face.” Sadly, patience is not one of my virtues. In fact,...

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